Befriending My Depression

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As I meet with a new doctor she reviews my list of prescriptions.

“Do you still need this one?” she asks while pointing at my anti-depressant medication.

I take a deep breath and proceed to tell her my history with depression: “I had my first depression when I was 13 years old, the next one at age 19, another one in my mid-20s, then again when I was 40,” I said. “That last one was deeper and longer than any of the others and I started the medication.”
“Okay,” she said while nodding. “Sounds like you’re a lifer for meds.”

“Yep, probably.”

***

I’ve had this conversation with a variety of physicians, including a dermatologist who said, “You look fine to me!” To which I replied, “That’s because of the medication—it helps me not to be depressed.”

Another doctor suggested I see a therapist and I said, “I’ve done years of talk therapy and have met with four different therapists during my life. I know my depression well enough that if I need a therapist, I see one.

***

My depression is part of who I am and I am well-acquainted with it. When I notice the inner flatness I take a survey: how have I been sleeping? Do I need to increase my vitamin D and/or B12? Do I need to get out of the house and move more? And, as an Enneagram 4, am I veering toward the unhealthy attributes? If so, do I need to do a life correction and move toward the Enneagram 1? Or, is this the return of “darkness, my old friend?”

***

For decades I’ve been ashamed of my mental illness.My friends remember my depression at 19 and describe me as sitting in the corner at Bible Study with a pullover hoodie and greasy hair. I’m ashamed by that description. A few months after I began anti-depressants I wanted to stop because I was “feeling better and don’t need them anymore.” My husband wisely said, “You feel better because of the medication. You have a disease—the mental illness of depression.”

I don’t like the phrase “mental illness” because of the portrayal of people mental illness in popular culture—scary, erratic, irrational. I want to appear normal, steady, and have-it-all-together, not someone who lives with a mental illness.

***

When I first learned of the “dark night of the soul,” I wondered if that’s what I experienced. I asked one of my seminary professors and he quickly responded, “No, that’s depression, not the dark night.”

“How can you tell the difference?” I asked.

In the dark night you still function in life and you have full expression of your emotions,” he said. “With the dark night God is silent. God’s silence is leading you into a deeper or newer form of prayer.”

***

A wise friend suggested that I “befriend my depression” which seemed ridiculous to me. Nevertheless, I’ve pondered this idea and I have come to understand that to befriend my depression is to accept it as an essential part of me as much as my delight at a good joke. To befriend my depression means not disowning and heaping shame on this part of me in an attempt to appear normal. I will never be cured of my depression but medication helps me manage it. I know I will need to introduce this friend to future doctors as “my friend.”

I consider my daily pill as a gift from God. And because that pill is a gift from God it is a daily reminder of my dependency on God. I cannot make myself whole, only God can and there is the grace which allows me to befriend my depression.

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A confession based on Isaiah 6:1-8

statues--5-1-17 blog post

(in unison)

 

O God, we confess to you that we are a people of unclean lips:

we have complained aloud;

we have spoken harshly to others;

we have used sarcasm.

*

Forgive us, Merciful God.

We know that our lips reflect our hearts.

*

O God, we ask that you create us to be people of grateful hearts:

let us rejoice aloud;

let us speak kindly to others;

let us use patience.

*

Thank You Merciful God

for your patience;

for your kindness;

for your joy.

Amen.

What has been capturing my attention

Reading

*My friend Eric Massanari is a chaplain at a retirement center in Kansas. He recently wrote about an interaction with a resident here.

*Another friend, Rachel Miller Jacobs, is an associate professor of Christian formation at Anabaptist Mennonite Biblical Seminary (AMBS) wrote an powerful reflection on Psalm 146 here.

*The book, The Liturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison Warren. You can find my review here.

*Reflections about Michael J. Sharp, a Mennonite man working in the Democratic Republic of Congo with UN and human rights violations. He was kidnapped on March 12 with his colleague, Zaida Catalan from Sweden, and their bodies were found earlier this week. From Mennonite press and from mainstream media.

 

Watching

*The “George Gently” series on Acorn. I love British mysteries!

*The Trevor Noah stand-up special on Netflix. His impression of Nelson Mandela is riveting. Warning: some language.

*The documentary “I Am Not Your Negro” about writer and activist James Baldwin. I saw this in a full movie theater where everyone was silently engaged with the film. Very powerful film and necessary viewing for everyone.

 

Pondering

*We placed this sign in our front yard about a month ago and I am pondering how I can support local refugees. I’ve been reading D.L. Mayfield’s blog and she offers many suggestions for developing friendships and supporting refugees. Also, her book Assimilate or Die is excellent and you can read my review here. (You can read the backstory about the signs here).

Glad You are Our Neighbor Sign

*Lent. I’ve been reading Paula Huston’s book, Simplifying The Soul: Lenten Practices to Renew Your Spirit for daily reflections. I’ve also been participating in the Lectio Divina Lent study with Abbey of the Arts.

We are quickly approaching Palm Sunday (April 8) and Easter (April 16). I am enjoying my gospel lectionary study as well. Here are my reflections for Lent 2 and Lent 4.

Celebrating

*Kevin and I celebrate our 21st wedding anniversary this weekend. This photo was taken a few years ago at Peggy’s Cove in Nova Scotia when we celebrated his parent’s 50th wedding anniversary with Kevin’s family. I love this photo of us.Kev and June at Peggy's Cove

 

What is captivating you?

The Wisdom of Peace Pilgrim (Part 3)

Peace Pilgrim at Cal State LA

 

“I have walked 25,000 miles as a penniless pilgrim. I own only what I wear and what I carry in my small pockets. I belong to no organization. I have said that I will walk until given shelter and fast until given food, remaining a wanderer until (humanity) has learned the way of peace. And I can truthfully tell you that without ever asking for anything, I have been supplied with everything needed for my journey, which shows you how good people really are.

With me I carry always my peace message: This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love. There is nothing new about this message, except the practice of it. And the practice of it is required not only in the international situation but also in the personal situation. I believe that the situation in the world is a reflection of our own immaturity. If we were mature, harmonious people, war would be no problem whatever—it would be impossible.

All of us can work for peace. We can work right where we are, right within ourselves, because the more peace we have within our own lives, the more we can reflect into the outer situation. In fact, I believe that the wish to survive will push us into some kind of uneasy world peace which will then need to be supported by a great inner awakening if it is to endure. I believe we entered a new age when we discovered nuclear energy, and that this new age calls for a new renaissance to lift us to a higher level of understanding so that we will be able to cope with the problems of this new age. So, primarily my subject is peace within ourselves as a step toward peace in our world.”

–Steps Toward Inner Peace

(Peace Pilgrim lived 1908-1981 and walked more than 25,000 miles from 1953-1981 spreading her message: “This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.”)

Prayer for compassion

june mears driedger

A cross-stitched labyrinth made by Kevin Driedger for Christmas, 2007. A cross-stitched labyrinth made by Kevin Driedger for Christmas, 2007.

O God, Compassionate One-

I pray for a compassionate heart this new year.

I pray for a heart that is willing to expand with your compassion, with your love.

I pray for a set of compassionate eyes that see what your eyes see.

I pray for a set of compassionate ears that hear what your ears hear.

O God, Compassionate One-

I pray for a heart willing to extend compassion to those who annoy me, infuriate me, enrage me.

Help me to see these people as your children, worthy of your love and compassion and therefore deserving of my love and compassion.

O God, Compassionate One-

I pray for a heart that is bold enough to seek reconciliation with those whom I have hurt, harmed or dismissed.

Help me to understand, to know (deep in my bones)…

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The Wisdom of Peace Pilgrim (Part 2)

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“My friends, the world situation is grave. Humanity with fearful faltering steps, walks a knife-edge between complete chaos and a golden age, while strong forces push toward chaos. Unless we, the people of the world, awake from our lethargy and push firmly and quickly away from, all that we cherish will be destroyed in the holocaust which will descend.

This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.

The Golden Rule would do as well. Please don’t say lightly that these are just religious concepts and not practical. These are laws governing human conduct, which apply as rigidly as the law of gravity. When we disregard these laws in any walk of life, chaos results. Through obedience to these laws this frightened, war-weary world of ours could enter into a period of peace and richness of life beyond our fondest dreams.”

Steps Toward Inner Peace

peace_pilgrim-1980-hawaii

Peace Pilgrim lived 1908-1981 and walked more than 25,000 miles from 1953-1981 spreading her message: “This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.”

The Wisdom of Peace Pilgrim (Part 1)

peace_pilgrim-1980-hawaii

“There’s no greater block to world peace or inner peace than fear. What we fear we tend to develop an unreasoning hatred for, so we come to hate and fear. This not only injures us psychologically and aggravates world tension, but through such negative concentration we tend to attract the things we fear. If we fear nothing and radiate love, we can expect good things to come. How much this world needs the message and example of love and of faith!” —Steps Toward Inner Peace

(Peace Pilgrim lived 1908-1981 and walked more than 25,000 miles from 1953-1981 spreading her message: “This is the way of peace: Overcome evil with good, falsehood with truth, and hatred with love.”)