Learning to become silent

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Centering prayer is a way of quieting down one’s mind—one’s interior. On Saturday mornings at the Hermitage we practice Centering prayer.

One Saturday, Kevin lead morning prayer, offering us these words: centering prayer is a simple prayer of focusing our attention toward God. But it is also a difficult prayer as our minds are not accustomed to being quiet or silent. When our thoughts wander (as mine often does) we return to our original intention of focusing our minds on God. We can do this by focusing on our breath or having a sacred word in which we return to when our thoughts wander.

My sacred word is “Love” because Love is the essence of God.

My brain often sounds like squawking blue-jays, demanding attention, squawking until I turn focus on whatever is clamoring for my attention. Sometimes the demand is quotidian such as, don’t forget milk at the grocery store.

I return to the word Love, mentally repeating it until my thoughts settle down and clear.

On this Saturday, I am more challenged than usual to move into an interior silence. I slept just a few hours the previous night as I was brooding over some harsh words that had been said during a meeting. While their words weren’t directly pointed toward me I was part of the situation that upset them. My spirit was crushed and I was hurt and angry.

The scenes from the meeting kept resurfacing with all my feelings I attached to the words. I kept returning to Love. I was struggling to focus on God.

Breathe in—breathe out. Love

Breathe in—breathe out. Love

Breathe in—breathe out. Love

As I calmed down and returned to my intention of focusing on God these words came: invite this person to tea.

With those words—which I believe came from Love—my inner turmoil dissipated. My brooding lifted and I was able to experience inner silence.

Later I did contact the individual to schedule a time for tea. The tension between us eased and I was grateful. Mind you, this does not happen every time I prayer but that Saturday morning it happened. I am learning, from my experience and listening to others, that silence can open us. When we become silent, if we can move through our resistance to silence, we can hear God whisper. We gain clarity and discernment arrives. We hear God.

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